Feel strong, energised and connected with your ‘core system’ before, during and after pregnancy.
strengthen your 'core system' with posture, breath and alignment
learn how effectively INTEGRATE your pelvic floor and keep movements diastasis recti safe
prepare for the demands of birth and motherhood with a specifically designed strength training programme
Specialist 1:1 Personal Training
Post C Section
Core and Pelvic Floor Restore Courses
Rehab your postnatal body the right way
Bring your baby with you
Meet like minded mums
Group Pre and Postnatal Personal Training at beautiful locations
ready to glow
personal training at home or in the gym. small group courses. online training.